Robert Trujillo Unveils Metallica’s Unconventional Pre-Show Fitness Routine

Playing extensive metal shows, especially for a band as enduring and intense as Metallica, demands considerable stamina and concentration. In a recent discussion with Lauren “Lern” Elwell from 105.7 The Point, bassist Robert Trujillo shed light on the pre-show preparations of each member of the legendary thrash quartet, detailing their unique approaches to gearing up for the high-energy performances.

During the conversation, Elwell commended Trujillo as potentially one of the most aerobic bassists ever and inquired about his pre-show routine. Trujillo provided insight into the band’s diverse rituals:

“Before taking the stage, each of us has our own regimen, and it does indeed include stretching. Kirk [Hammett] is an enthusiastic practitioner of yoga, a daily routine for him. James [Hetfield] undergoes physical therapy sessions. I engage in a bit of physical therapy as well, but I prefer hitting the gym even before arriving at the venue. It involves some lighter training, focusing more on movement. I’m often seen rolling on the floor, performing various drills, and so on.

“It may sound a bit peculiar, but it aligns perfectly with the type of performance we deliver. Lars [Ulrich] follows a rather meticulous 75-minute routine; he’s somewhat of a creature of habit, and that’s his way.

“All of us have our unique routines that suit us perfectly. After being in this business for so long and performing for two hours, especially on this ‘M72 World Tour’ stage, it’s quite intense and demanding. There’s a substantial amount of cardio involved, which makes it all the more important. You learn to navigate the terrain over time. It’s one of those things that comes with experience, particularly on a stage of this magnitude.

“So, it essentially comes down to tailoring your preparation to the performance’s requirements, your personal state, transitions, and even dietary choices. Excessive indulgence in substances like Jack Daniel’s and tequila shots until 5 in the morning, well, maybe not so much.”